Functional Strength Workout
Lecture no. 4 from the course: Essentials of Strength Training
Taught by Professor Dean Hodgkin | 51 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Focus on total functional strength as Mr. Hodgkin guides you through a series of exercises designed to maximize your body’s strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you’ll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.