about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active
4

Functional Strength Workout

Lecture no. 4 from the course: Essentials of Strength Training

Functional Strength Workout

Taught by Professor Dean Hodgkin | 51 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Focus on total functional strength as Mr. Hodgkin guides you through a series of exercises designed to maximize your body’s strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you’ll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.

Reviews

g********m
November 13, 2017

Reply

Delete

c********m
March 4, 2017

Reply

Delete

a********u
January 16, 2017

Reply

Delete