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6

Partner Workout

Lecture no. 6 from the course: Essentials of Strength Training

Partner Workout

Taught by Professor Dean Hodgkin | 45 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).

Reviews

a********m
October 31, 2015
Excellent coverage and guidance for functional strength training for real people. A short course that packs a lot of information. This is real-world fitness for anyone interested health.

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c********m
August 28, 2015

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