Strength Training for Weight Loss
Lecture no. 3 from the course: Essentials of Strength Training
Taught by Professor Dean Hodgkin | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Learn the importance of fat in overall health as well as its hidden dangers. You’ll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight through strength training, examine the inner workings of specific joints and muscles, and more. By the end, you’ll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.