Strength Training—Past, Present, and Future
Lecture no. 1 from the course: Essentials of Strength Training
Taught by Professor Dean Hodgkin | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it’s relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions.