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Weight Loss and Maintenance Workout

Lecture no. 5 from the course: Essentials of Strength Training

Weight Loss and Maintenance Workout

Taught by Professor Dean Hodgkin | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you’ll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you’ll learn effective ways to combine these exercises and get even more out of your workout.


February 14, 2017