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12

A Healthy Weight and a Healthy Mind

Lecture no. 12 from the course: Essentials of Tai Chi and Qigong

A Healthy Weight and a Healthy Mind

Taught by Professor David-Dorian Ross | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Continue your study of tai chi and health by looking at its documented benefits for treating obesity and Alzheimer’s disease. Then reach the halfway point in your study of the 24-movement short form with a pose called High Pat on Horse.

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