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Benefits to the Heart and Immune System

Lecture no. 11 from the course: Essentials of Tai Chi and Qigong

Benefits to the Heart and Immune System

Taught by Professor David-Dorian Ross | 26 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Delve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.


July 21, 2017
Wonderful - Great presentation ,Just do it ! what's the risk? Find a qualified teacher and improve you quality of life. I have been doing it for 7 month now and look forward to every class.