Benefits to the Heart and Immune System
Lecture no. 11 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 26 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Delve into clinical studies showing that tai chi excels as a non-pharmaceutical treatment for heart and lung disease, as well as being a valuable adjunct to cancer therapy. In the short form, repeat Single Whip.