about account add arrow-down arrow-left arrow-right arrow-up back-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tag tick trailer trash twitter-mobile twitter-square twitter university warning youtube-square
16

Eight Pieces of Brocade and a Better Back

Lecture no. 16 from the course: Essentials of Tai Chi and Qigong

Eight Pieces of Brocade and a Better Back

Taught by Professor David-Dorian Ross | 22 min | Categories: Health, Fitness & Nutrition

Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.

Reviews