Eight Pieces of Brocade and a Better Back
Lecture no. 16 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 22 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.