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2

First Steps in a Journey

Lecture no. 2 from the course: Essentials of Tai Chi and Qigong

First Steps in a Journey

Taught by Professor David-Dorian Ross | 29 min | Categories: Health, Fitness & Nutrition

Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse’s Mane.

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m********m
June 3, 2016

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c********m
April 29, 2016
Great course! Helped me get over a golf injury :)

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p********m
April 3, 2016

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