First Steps in a Journey
Lecture no. 2 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse’s Mane.