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2

First Steps in a Journey

Lecture no. 2 from the course: Essentials of Tai Chi and Qigong

First Steps in a Journey

Taught by Professor David-Dorian Ross | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Start the first of the qigong exercises, called the Frolic of the Five Animals. You also begin a regular routine of simple tai chi drills. Then learn the first two movements in the 24-movement short form: Opening the Door and Parting the Wild Horse’s Mane.

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r********m
November 14, 2017
A really incredible teacher. For anybody having trouble with inverting the movements, later on in the video there is a rear-view camera.

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s********m
September 2, 2017

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m********m
June 3, 2016

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