Harmony and Balance
Lecture no. 3 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 28 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Continue with the Frolic of the Five Animals. Then delve into the concept of harmony and balance embodied in the idea of yin and yang, which inspires the philosophy and practice of tai chi. Close with Crane Spreads Wings in the short form routine.