Mental and Physical Flow
Lecture no. 19 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Experiencing life with balance and harmony requires that you master flow, which is a traditional principle of tai chi. Look at both mental and physical aspects of flow. Then for the short form, study Rooster Stands on One Leg on the other side.