Reading the Tai Chi Classics
Lecture no. 14 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Study the oldest and newest chapters in the Tai Chi Classics, watching Mr. Ross demonstrate the principles of proper tai chi technique as he recites the texts. Then learn one of the more martial movements in the 24-part lesson: Boxing Both Ears.