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Taking Practice Deeper

Lecture no. 23 from the course: Essentials of Tai Chi and Qigong

Taking Practice Deeper

Taught by Professor David-Dorian Ross | 38 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.