Taking Practice Deeper
Lecture no. 23 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 38 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.