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23

Taking Practice Deeper

Lecture no. 23 from the course: Essentials of Tai Chi and Qigong

Taking Practice Deeper

Taught by Professor David-Dorian Ross | 38 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Mr. Ross devotes this entire lesson to the 24-movement short form, showing you how to take your practice to a deeper level by mastering subtleties in the poses and transitions. Go through all the moves you have learned so far.

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a********m
January 23, 2020

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j********m
January 21, 2020
I really liked this course. It covers all the aspects of qigong for beginners to start following the process and teaches the 24 basic movements. Like any physical class, one will not be able to do the movements without continual repetition but Mr Ross gets us off to a good start.

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s********m
May 8, 2019
Thank you so much for making this. This truly truly makes my life better everyday. Thank you!

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