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24

The Evolution of Tai Chi

Lecture no. 24 from the course: Essentials of Tai Chi and Qigong

The Evolution of Tai Chi

Taught by Professor David-Dorian Ross | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you’ve learned comes together while performing the entire 24-movement series.

24 Lectures

1
Image of The Snake and the Crane
The Snake and the Crane
0 of 34 min
2
Image of First Steps in a Journey
First Steps in a Journey
0 of 29 min
3
Image of Harmony and Balance
Harmony and Balance
0 of 28 min
4
Image of The Ultimate Martial Art
The Ultimate Martial Art
0 of 29 min
5
Image of The Five Families of Tai Chi Practice
The Five Families of Tai Chi Practice
0 of 35 min
6
Image of Qigong and the Five Animal Frolics
Qigong and the Five Animal Frolics
0 of 31 min
7
Image of Energy Exercise—A Branch of Chinese Medicine
Energy Exercise—A Branch of Chinese Medicine
0 of 28 min
8
Image of The First Pillar of Practice—Forms
The First Pillar of Practice—Forms
0 of 33 min
9
Image of The Second Pillar—Push Hands for Two
The Second Pillar—Push Hands for Two
0 of 31 min
10
Image of The Third Pillar—Standing Meditation
The Third Pillar—Standing Meditation
0 of 29 min
11
Image of Benefits to the Heart and Immune System
Benefits to the Heart and Immune System
0 of 26 min
12
Image of A Healthy Weight and a Healthy Mind
A Healthy Weight and a Healthy Mind
0 of 31 min
13
Image of Tai Chi Legends—Stories of the Masters
Tai Chi Legends—Stories of the Masters
0 of 30 min
14
Image of Reading the Tai Chi Classics
Reading the Tai Chi Classics
0 of 30 min
15
Image of A Superior Workout—Use More of Your Muscles
A Superior Workout—Use More of Your Muscles
0 of 29 min
16
Image of Eight Pieces of Brocade and a Better Back
Eight Pieces of Brocade and a Better Back
0 of 22 min
17
Image of Tai Chi Weapons—When Hands Are Not Empty
Tai Chi Weapons—When Hands Are Not Empty
0 of 31 min
18
Image of Using the Mind—Inner Organizing Principles
Using the Mind—Inner Organizing Principles
0 of 31 min
19
Image of Mental and Physical Flow
Mental and Physical Flow
0 of 33 min
20
Image of Creating Space for Choices
Creating Space for Choices
0 of 28 min
21
Image of Flow at Work—When Business Is in Balance
Flow at Work—When Business Is in Balance
0 of 31 min
22
Image of Energy Flow in Your Surroundings
Energy Flow in Your Surroundings
0 of 33 min
23
Image of Taking Practice Deeper
Taking Practice Deeper
0 of 38 min
24
Image of The Evolution of Tai Chi
The Evolution of Tai Chi
0 of 33 min

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Reviews

m********m
July 20, 2017

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m********m
August 26, 2016
Loved doing this Tai Chi. I give it a four star because of the following: First, it is missing the full sequence of the 8 pieces of brocade, unless I zoned out during that part! There is a sequence done on 2 different days for the first four pieces but the full sequence of 8 is not done. Second, I found it a bit tricky to follow along with some of the sequences. The black on black made it a little bit challenging to see which arm/leg is where. David keeps saying 'this arm' and unless you are looking or know, you can't be sure if 'this arm' refers to right or left. I would like to suggest having a red band on the right ankle and right wrist, on the clothing to help with that. Not having a mirror that he is standing in front of also challenges my dance class habit of looking in the mirror at the teacher. All in all, you will get a good intro to Tai Chi and energy, so these are minor details.

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