about account add arrow-down arrow-left arrow-right arrow-up back-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tag tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square
logo
24

The Evolution of Tai Chi

Lecture no. 24 from the course: Essentials of Tai Chi and Qigong

The Evolution of Tai Chi

Taught by Professor David-Dorian Ross | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you’ve learned comes together while performing the entire 24-movement series.

24 Lectures

1
Image of The Snake and the Crane
The Snake and the Crane
0 of 34 min
2
Image of First Steps in a Journey
First Steps in a Journey
0 of 29 min
3
Image of Harmony and Balance
Harmony and Balance
0 of 28 min
4
Image of The Ultimate Martial Art
The Ultimate Martial Art
0 of 29 min
5
Image of The Five Families of Tai Chi Practice
The Five Families of Tai Chi Practice
0 of 35 min
6
Image of Qigong and the Five Animal Frolics
Qigong and the Five Animal Frolics
0 of 31 min
7
Image of Energy Exercise—A Branch of Chinese Medicine
Energy Exercise—A Branch of Chinese Medicine
0 of 28 min
8
Image of The First Pillar of Practice—Forms
The First Pillar of Practice—Forms
0 of 33 min
9
Image of The Second Pillar—Push Hands for Two
The Second Pillar—Push Hands for Two
0 of 31 min
10
Image of The Third Pillar—Standing Meditation
The Third Pillar—Standing Meditation
0 of 29 min
11
Image of Benefits to the Heart and Immune System
Benefits to the Heart and Immune System
0 of 26 min
12
Image of A Healthy Weight and a Healthy Mind
A Healthy Weight and a Healthy Mind
0 of 31 min
13
Image of Tai Chi Legends—Stories of the Masters
Tai Chi Legends—Stories of the Masters
0 of 30 min
14
Image of Reading the Tai Chi Classics
Reading the Tai Chi Classics
0 of 30 min
15
Image of A Superior Workout—Use More of Your Muscles
A Superior Workout—Use More of Your Muscles
0 of 29 min
16
Image of Eight Pieces of Brocade and a Better Back
Eight Pieces of Brocade and a Better Back
0 of 22 min
17
Image of Tai Chi Weapons—When Hands Are Not Empty
Tai Chi Weapons—When Hands Are Not Empty
0 of 31 min
18
Image of Using the Mind—Inner Organizing Principles
Using the Mind—Inner Organizing Principles
0 of 31 min
19
Image of Mental and Physical Flow
Mental and Physical Flow
0 of 33 min
20
Image of Creating Space for Choices
Creating Space for Choices
0 of 28 min
21
Image of Flow at Work—When Business Is in Balance
Flow at Work—When Business Is in Balance
0 of 31 min
22
Image of Energy Flow in Your Surroundings
Energy Flow in Your Surroundings
0 of 33 min
23
Image of Taking Practice Deeper
Taking Practice Deeper
0 of 38 min
24
Image of The Evolution of Tai Chi
The Evolution of Tai Chi
0 of 33 min

Recommended For You See all 10

1 10
Image of Understanding the Human Body: An Introduction to Anatomy and Physiology, 2nd Edition
Understanding the Human Body: An Introduction to Anatom…
32 Lectures
Image of Stress and Your Body
Stress and Your Body
24 Lectures
Image of Understanding the Mysteries of Human Behavior
Understanding the Mysteries of Human Behavior
24 Lectures
Image of Optimizing Brain Fitness
Optimizing Brain Fitness
12 Lectures
Image of Essentials of Strength Training
Essentials of Strength Training
6 Lectures
Image of Practicing Mindfulness: An Introduction to Meditation
Practicing Mindfulness: An Introduction to Meditation
24 Lectures
Image of What Science Knows about Cancer
What Science Knows about Cancer
24 Lectures
Image of Physiology and Fitness
Physiology and Fitness
36 Lectures
Image of Scientific Secrets for a Powerful Memory
Scientific Secrets for a Powerful Memory
6 Lectures
Image of The Science of Natural Healing
The Science of Natural Healing
24 Lectures

Reviews

m********m
August 26, 2016
Loved doing this Tai Chi. I give it a four star because of the following: First, it is missing the full sequence of the 8 pieces of brocade, unless I zoned out during that part! There is a sequence done on 2 different days for the first four pieces but the full sequence of 8 is not done. Second, I found it a bit tricky to follow along with some of the sequences. The black on black made it a little bit challenging to see which arm/leg is where. David keeps saying 'this arm' and unless you are looking or know, you can't be sure if 'this arm' refers to right or left. I would like to suggest having a red band on the right ankle and right wrist, on the clothing to help with that. Not having a mirror that he is standing in front of also challenges my dance class habit of looking in the mirror at the teacher. All in all, you will get a good intro to Tai Chi and energy, so these are minor details.

Reply

Delete