The Evolution of Tai Chi
Lecture no. 24 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
After warming up with a final qigong exercise, analyze how tai chi is helping millions in the Western world adapt to the challenges of 21st-century life. Then learn the concluding exercises of the short form: Deflect Downward, Parry, and Punch; and Closing the Door. See how everything you’ve learned comes together while performing the entire 24-movement series.