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The First Pillar of Practice—Forms

Lecture no. 8 from the course: Essentials of Tai Chi and Qigong

The First Pillar of Practice—Forms

Taught by Professor David-Dorian Ross | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird’s Tail on the right side.


April 8, 2017