The First Pillar of Practice—Forms
Lecture no. 8 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Learn how to walk with mindfulness. Then study the first pillar of tai chi practice: forms, which are the choreographed dance-like movements that most people associate with tai chi. For the short form routine, practice Grasp the Bird’s Tail on the right side.