The Second Pillar—Push Hands for Two
Lecture no. 9 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.