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The Snake and the Crane

Lecture no. 1 from the course: Essentials of Tai Chi and Qigong

The Snake and the Crane

Taught by Professor David-Dorian Ross | 34 min | Categories: Health, Fitness & Nutrition

David-Dorian Ross recounts the history of tai chi and qigong, which are closely related practices. Then he introduces the Yang family short form of 24 individual movements, which is the most widely performed tai chi routine. He closes with his top ten tips for your personal practice.

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s********m
October 14, 2016

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p********m
April 3, 2016

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m********m
January 29, 2016
I have only watched the first lecture and cannot wait to progress further. Professor Ross makes it look and sound remarkably inviting and fun. Imagine being told the most important tip is to "have fun"!

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