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10

The Third Pillar—Standing Meditation

Lecture no. 10 from the course: Essentials of Tai Chi and Qigong

The Third Pillar—Standing Meditation

Taught by Professor David-Dorian Ross | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.

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April 10, 2017

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