about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active

The Third Pillar—Standing Meditation

Lecture no. 10 from the course: Essentials of Tai Chi and Qigong

The Third Pillar—Standing Meditation

Taught by Professor David-Dorian Ross | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Experience the feeling of standing with proper alignment as you explore the third pillar of tai chi: standing meditation. Experiment with a qigong exercise called Standing Like a Tree. Then lose yourself in the next dream-like sequence of the 24 movements: Waving Hands Like Clouds.


April 10, 2017