The Ultimate Martial Art
Lecture no. 4 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as “the ultimate martial art.” Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.