Using the Mind—Inner Organizing Principles
Lecture no. 18 from the course: Essentials of Tai Chi and Qigong
Taught by Professor David-Dorian Ross | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Focus on tai chi’s organizing principles, which underlie everything you have learned in the course. These include the balance of yin and yang; softness overcomes hardness; and use mind, not strength. Close with Snake Creeps through the Grass on the other side.