Anxiety and Fear
Lecture no. 6 from the course: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Taught by Professor Jason M. Satterfield | 28 min | Categories: The Great Courses Plus Online Science Course
Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to the things you once feared or avoided.