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6

Anxiety and Fear

Lecture no. 6 from the course: Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Anxiety and Fear

Taught by Professor Jason M. Satterfield | 28 min | Categories: The Great Courses Plus Online Science Course

Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to the things you once feared or avoided.

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October 27, 2019

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