B Vitamin Basics
Lecture no. 13 from the course: Nutrition Made Clear
Taught by Professor Roberta H. Anding | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Vitamin B consists of not one, but of eight different substances that help enable the release of energy from the food you eat. Here, examine the most familiar B vitamins (including thiamin, niacin, and folate) and some of the myths associated with B-vitamin nutrition.