Exercise for Fat Loss
Lecture no. 17 from the course: Changing Body Composition through Diet and Exercise
Taught by Professor Michael Ormsbee | 36 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.