Exercise for Healthy Muscle Mass
Lecture no. 18 from the course: Changing Body Composition through Diet and Exercise
Taught by Professor Michael Ormsbee | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power—at any age.