Finding Equanimity with Mindfulness
Lecture no. 10 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Our lives can feel like swirling maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all—meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.