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10

Finding Equanimity with Mindfulness

Lecture no. 10 from the course: Building your Resilience: Finding Meaning in Adversity

Finding Equanimity with Mindfulness

Taught by Professor Molly Birkholm | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Our lives can feel like swirling maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all—meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.

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t********m
August 30, 2019

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d********m
July 22, 2019
This course has many unscientific assertions. In lecture 10, the 'Professor' talks about 'body scan'. Really? Any scientific studies done to verify the effectiveness of this body scan? Full of pseudoscience.

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