about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active

Finding Equanimity with Mindfulness

Lecture no. 10 from the course: Building your Resilience: Finding Meaning in Adversity

Finding Equanimity with Mindfulness

Taught by Professor Molly Birkholm | 34 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Our lives can feel like swirling maelstroms of sensory input, thoughts, and emotions. But there is a way to find the stillness that permanently exists beneath it all—meditation. Validated by thousands of scientific studies, meditation has been proven to enhance almost every aspect of life. Experience the power of mindfulness meditation and learn how it can help you find peace in the present moment.