It's All about the Calories!
Lecture no. 4 from the course: Nutrition Made Clear
Taught by Professor Roberta H. Anding | 29 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Over the past 50 years, the caloric intake of Americans has gradually increased. Understanding the basics of your metabolism can provide the foundation for lifelong strategies for managing weight. Here, examine the determining factors behind your daily caloric intake and learn tips on how to successfully burn calories.