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Life Secrets for Heart and Brain Health

Lecture no. 1 from the course: Plus Pilots: Life Secrets for Heart and Brain Health

Life Secrets for Heart and Brain Health

| 28 min | Categories: The Great Courses Plus Online Science Course

Learn how small changes in diet can have big influences on the health of both your heart and brain, and examine the effects of coffee, chocolate, stout beer, and other foods. Also, find out exactly how much exercise you need to stay healthy, how to recognize signs of a deteriorating brain, and what activities can best help with healthy brain functioning.

Reviews

r********t
January 12, 2020
I disagree with one part of a test on memory. It is the day of the week test. Most people taking the test are retired an then thus the day of the week does not madder !!!! Every day of the week is the weekend ! I love being retired because it is the weekend all the time !

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j********m
December 31, 2019
Excellent instructor. Interesting material.

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e********m
December 30, 2019
very informative. Enjoyed topic greatly.

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