Life Secrets for Heart and Brain Health
Lecture no. 1 from the course: Plus Pilots: Life Secrets for Heart and Brain Health
| 28 min | Categories: The Great Courses Plus Online Science Course
Learn how small changes in diet can have big influences on the health of both your heart and brain, and examine the effects of coffee, chocolate, stout beer, and other foods. Also, find out exactly how much exercise you need to stay healthy, how to recognize signs of a deteriorating brain, and what activities can best help with healthy brain functioning.