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Life Secrets for Heart and Brain Health

Lecture no. 1 from the course: Plus Pilots: Life Secrets for Heart and Brain Health

Life Secrets for Heart and Brain Health

| 28 min | Categories: The Great Courses Plus Online Science Course

Learn how small changes in diet can have big influences on the health of both your heart and brain, and examine the effects of coffee, chocolate, stout beer, and other foods. Also, find out exactly how much exercise you need to stay healthy, how to recognize signs of a deteriorating brain, and what activities can best help with healthy brain functioning.

Reviews

j********m
October 12, 2019
I really enjoyed this lecture and would love to see an entire course on the topic!

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v********m
October 5, 2019
Some good information and I learned something new. Just the kind of course I like.

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j********m
October 2, 2019
It was a very interesting and informative course. I will watch the rest of the course in the future.

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