Mastering Physical Resilience
Lecture no. 5 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
We often think of physical resilience as our body’s physical strength and fitness—the stronger we are, the quicker we’ll bounce back. But that’s only part of it. Learn about the additional skills needed to recover well from physical stress, illness, or injury. You’ll see that building physical resilience is not just what you do, it’s also how and why you do it.