Motivation to Change Your Body Composition
Lecture no. 24 from the course: Changing Body Composition through Diet and Exercise
Taught by Professor Michael Ormsbee | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you’re confident you can stick with—and you will be successful.