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16

Opening to Joy and Gratitude

Lecture no. 16 from the course: Building your Resilience: Finding Meaning in Adversity

Opening to Joy and Gratitude

Taught by Professor Molly Birkholm | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Authentic, lasting joy is an internal experience, not dependent upon any circumstances outside of ourselves. Learn how to find authentic joy by opening up to all of life—allowing yourself to feel the full range of your feelings, including those emotions you’ve been taught to bury—and taking responsibility for your own choices in your unique journey.

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