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3

Our Underappreciated Digestive Tract

Lecture no. 3 from the course: Nutrition Made Clear

Our Underappreciated Digestive Tract

Taught by Professor Roberta H. Anding | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Our remarkable digestive systems often go unappreciated—until we succumb to some sort of digestive order. Explore the basic functions of the gastrointestinal tract, common ailments that affect between 60 and 70 million Americans at one point or another, and ways to manage these ailments through dietary means.

36 Lectures

1
Image of Why We Eat What We Do
Why We Eat What We Do
0 of 31 min
2
Image of Sources of Nutrition Fact and Fiction
Sources of Nutrition Fact and Fiction
0 of 29 min
3
Image of Our Underappreciated Digestive Tract
Our Underappreciated Digestive Tract
0 of 31 min
4
Image of It's All about the Calories!
It's All about the Calories!
0 of 29 min
5
Image of Hydration—You Are What You Drink
Hydration—You Are What You Drink
0 of 30 min
6
Image of Not All Carbohydrates Are Created Equal
Not All Carbohydrates Are Created Equal
0 of 31 min
7
Image of Facts on Fiber
Facts on Fiber
0 of 32 min
8
Image of Protein—An Indispensable Nutrient
Protein—An Indispensable Nutrient
0 of 34 min
9
Image of Fat, Fat Everywhere!
Fat, Fat Everywhere!
0 of 29 min
10
Image of Vitamins—Spotlight on C
Vitamins—Spotlight on C
0 of 30 min
11
Image of Vitamins A and K—Multitaskers
Vitamins A and K—Multitaskers
0 of 27 min
12
Image of Vitamin E—Fallen Hero; Vitamin D—Rising Star
Vitamin E—Fallen Hero; Vitamin D—Rising Star
0 of 31 min
13
Image of B Vitamin Basics
B Vitamin Basics
0 of 31 min
14
Image of The Major Minerals
The Major Minerals
0 of 30 min
15
Image of The Highs and Lows of Sodium and Potassium
The Highs and Lows of Sodium and Potassium
0 of 30 min
16
Image of Iron, Zinc, Selenium—Balance Is Everything
Iron, Zinc, Selenium—Balance Is Everything
0 of 31 min
17
Image of Cardiovascular Disease—What Are the Risks?
Cardiovascular Disease—What Are the Risks?
0 of 30 min
18
Image of A Heart-Healthy Lifestyle
A Heart-Healthy Lifestyle
0 of 30 min
19
Image of The DASH Diet—A Lifesaver
The DASH Diet—A Lifesaver
0 of 30 min
20
Image of Obesity—Public Health Enemy Number One
Obesity—Public Health Enemy Number One
0 of 31 min
21
Image of Healthy Weight Management
Healthy Weight Management
0 of 30 min
22
Image of Metabolic Syndrome and Type 2 Diabetes
Metabolic Syndrome and Type 2 Diabetes
0 of 31 min
23
Image of Dietary Approaches to Weight Management
Dietary Approaches to Weight Management
0 of 31 min
24
Image of Nutrition and Cancer Prevention
Nutrition and Cancer Prevention
0 of 32 min
25
Image of Nutrition and Digestive Health
Nutrition and Digestive Health
0 of 30 min
26
Image of Prebiotics and Probiotics in Your Diet
Prebiotics and Probiotics in Your Diet
0 of 27 min
27
Image of Food Safety—It's in Your Hands
Food Safety—It's in Your Hands
0 of 31 min
28
Image of Demystifying Food Labels
Demystifying Food Labels
0 of 31 min
29
Image of Facts on Functional Foods
Facts on Functional Foods
0 of 30 min
30
Image of A Look at Herbal Therapy
A Look at Herbal Therapy
0 of 32 min
31
Image of Organic or Conventional—Your Choice
Organic or Conventional—Your Choice
0 of 28 min
32
Image of Fake or Real—Sugars and Fats
Fake or Real—Sugars and Fats
0 of 34 min
33
Image of Creating Your Own Personal Nutrition Plan
Creating Your Own Personal Nutrition Plan
0 of 33 min
34
Image of Exercise and Nutrition—Partners for Life
Exercise and Nutrition—Partners for Life
0 of 33 min
35
Image of The Future of Nutrition—Science and Trends
The Future of Nutrition—Science and Trends
0 of 26 min
36
Image of Nutrition Facts and FAQs
Nutrition Facts and FAQs
0 of 33 min

Reviews

h********m
August 12, 2019

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j********m
July 17, 2019
Phenomenal

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s********t
October 23, 2017
Great content, very understandable .

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