Practice 1: Building Resilience
Lecture no. 17 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Instructor Birkholm takes you through a gentle yoga practice to help build awareness of your body, feelings, and beliefs. No yoga experience is necessary. You’ll be guided by this step-by-step instruction, which is modeled both standing and sitting. At the end of the practice, you’ll experience a deep relaxation pose, resting in the stillness that is always available to you.