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Practice 1: Building Resilience

Lecture no. 17 from the course: Building your Resilience: Finding Meaning in Adversity

Practice 1: Building Resilience

Taught by Professor Molly Birkholm | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Instructor Birkholm takes you through a gentle yoga practice to help build awareness of your body, feelings, and beliefs. No yoga experience is necessary. You’ll be guided by this step-by-step instruction, which is modeled both standing and sitting. At the end of the practice, you’ll experience a deep relaxation pose, resting in the stillness that is always available to you.


November 11, 2019