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Practice 3: Promoting Sleep

Lecture no. 19 from the course: Building your Resilience: Finding Meaning in Adversity

Practice 3: Promoting Sleep

Taught by Professor Molly Birkholm | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

This practice will guide you through the steps of preparing for sleep. You’ll learn how to focus your attention on the good things that happened during your day as you start to settle in. You’ll enjoy relaxing all parts of the body—front, back, and sides—getting rid of tension wherever you’re carrying it. The guided meditation at the end of the practice might lead you directly into sleep.