Practice 4: Relaxing Yoga for Self-Care
Lecture no. 20 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
This yoga practice—whether sitting or lying down—releases your body’s tension and encourages you to connect to your physical experiences on a deeper level. You’ll learn movements and breathing techniques that can be used during an average day at a desk or in a car. You’ll learn to let the breath carry the pose and find that union between body, mind, breath, and spirit.