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Practice 5: Practicing Mindfulness

Lecture no. 21 from the course: Building your Resilience: Finding Meaning in Adversity

Practice 5: Practicing Mindfulness

Taught by Professor Molly Birkholm | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

In this mindfulness practice, you’ll continue to build awareness of your physical body, emotions, and mind. You’ll learn how to witness your thoughts and emotions in the present moment as they move in and out of your mind, without labeling them “good” or “bad.” This powerful practice will open up a new way for you to relate to your own thoughts, memories, and beliefs.