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Practice 7: Finding Safety with Yoga Nidra

Lecture no. 23 from the course: Building your Resilience: Finding Meaning in Adversity

Practice 7: Finding Safety with Yoga Nidra

Taught by Professor Molly Birkholm | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

In this practice, you’ll learn how to find safety and peacefulness within yourself. You’ll be guided through a very deep relaxation, a safe and peaceful awareness similar to what you might experience just before sleep. This is the peace that is always available to you, no matter what’s going on around you in the outside world, a stillness you can always access.