Strengthening Mental Resilience
Lecture no. 7 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Our mind is the gatekeeper to our perception of our lived experience, and it has the power to make or break our ability to recover from adversity. While we can’t completely control what we think, we can control how we understand and react to those thoughts. Explore the important relationships between your thoughts, belief systems, and core values, and learn why psychological flexibility is the foundation of mental resilience.