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16

The Caloric Cost of Exercise

Lecture no. 16 from the course: Changing Body Composition through Diet and Exercise

The Caloric Cost of Exercise

Taught by Professor Michael Ormsbee | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too—like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!

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r********m
June 21, 2019
Awesome!

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a********m
August 29, 2016
excellent.

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