The Caloric Cost of Exercise
Lecture no. 16 from the course: Changing Body Composition through Diet and Exercise
Taught by Professor Michael Ormsbee | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too—like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!