The Foundation of Resilience
Lecture no. 1 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Adversity is sure to come to each of us in life. Will we be crippled by it or see an opportunity for growth? The answer lies in our ability to be resilient. Meet the eight themes of resilience this course will bring to life: core values and purpose, finding meaning in adversity, equanimity, self-care, healthy coping skills, a positive sense of self, support and connection with others, and a proactive worldview.