The Practice of Self-Care
Lecture no. 8 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Does self-care sound uncomfortably self-focused and egotistical to you? If so, remember that caring for yourself is a crucial component of your own resilience, as well as giving you the energy and ability to help others. Learn how the Wheel of Life exercise can help you determine where you’re lacking in self-care, and how to create and manage your own Self-Care Journal to improve your resilience.