The Resilient Human Spirit
Lecture no. 3 from the course: Building your Resilience: Finding Meaning in Adversity
Taught by Professor Molly Birkholm | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Learn how humans have nurtured a spirit of resilience for thousands of years through instinct, “deep listening,” the Golden Rule, rites of passage, and faith—whether spiritual or not. Studying these practices, scientists are now confirming and promoting some of these techniques as ways to process adverse experiences and return to harmony.