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The Rewards of Sleep

Lecture no. 9 from the course: Building your Resilience: Finding Meaning in Adversity

The Rewards of Sleep

Taught by Professor Molly Birkholm | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

We often think of sleep as simply what’s left over at the end of the day. But to the contrary: healthy sleep patterns can transform your life with improved physical and mental health, better memory, and even increased longevity. Learn how to prepare your bedroom, your body, and your mind for high-quality sleep, and the many ways in which your phone can both hinder and help you achieve that goal.