Vitamins A and K—Multitaskers
Lecture no. 11 from the course: Nutrition Made Clear
Taught by Professor Roberta H. Anding | 27 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Continue studying vitamins with a look at two that are fat-soluble: Vitamins A and K. For each of these multitasking vitamins, discover their purpose; where you can find them in the foods you eat; what your daily requirements should be; and what happens when you get too little—or too much—of each in your diet.