Vitamins—Spotlight on C
Lecture no. 10 from the course: Nutrition Made Clear
Taught by Professor Roberta H. Anding | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Of all the 13 different vitamins we get through diet or supplementation, Vitamin C is one of the most popular. Investigate the history, benefits, dietary sources, and daily requirements of this water-soluble vitamin. Also, learn the truth about whether Vitamin C can protect you from the common cold.