about account add arrow-down arrow-left arrow-right arrow-up back-arrow register-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tick trailer trash twitter-mobile twitter-square twitter university warning warning youtube-square open-eye close-eye promo-tag tag check info info active
10

Vitamins—Spotlight on C

Lecture no. 10 from the course: Nutrition Made Clear

Vitamins—Spotlight on C

Taught by Professor Roberta H. Anding | 30 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Of all the 13 different vitamins we get through diet or supplementation, Vitamin C is one of the most popular. Investigate the history, benefits, dietary sources, and daily requirements of this water-soluble vitamin. Also, learn the truth about whether Vitamin C can protect you from the common cold.

36 Lectures

1
Image of Why We Eat What We Do
Why We Eat What We Do
0 of 31 min
2
Image of Sources of Nutrition Fact and Fiction
Sources of Nutrition Fact and Fiction
0 of 29 min
3
Image of Our Underappreciated Digestive Tract
Our Underappreciated Digestive Tract
0 of 31 min
4
Image of It's All about the Calories!
It's All about the Calories!
0 of 29 min
5
Image of Hydration—You Are What You Drink
Hydration—You Are What You Drink
0 of 30 min
6
Image of Not All Carbohydrates Are Created Equal
Not All Carbohydrates Are Created Equal
0 of 31 min
7
Image of Facts on Fiber
Facts on Fiber
0 of 32 min
8
Image of Protein—An Indispensable Nutrient
Protein—An Indispensable Nutrient
0 of 34 min
9
Image of Fat, Fat Everywhere!
Fat, Fat Everywhere!
0 of 29 min
10
Image of Vitamins—Spotlight on C
Vitamins—Spotlight on C
0 of 30 min
11
Image of Vitamins A and K—Multitaskers
Vitamins A and K—Multitaskers
0 of 27 min
12
Image of Vitamin E—Fallen Hero; Vitamin D—Rising Star
Vitamin E—Fallen Hero; Vitamin D—Rising Star
0 of 31 min
13
Image of B Vitamin Basics
B Vitamin Basics
0 of 31 min
14
Image of The Major Minerals
The Major Minerals
0 of 30 min
15
Image of The Highs and Lows of Sodium and Potassium
The Highs and Lows of Sodium and Potassium
0 of 30 min
16
Image of Iron, Zinc, Selenium—Balance Is Everything
Iron, Zinc, Selenium—Balance Is Everything
0 of 31 min
17
Image of Cardiovascular Disease—What Are the Risks?
Cardiovascular Disease—What Are the Risks?
0 of 30 min
18
Image of A Heart-Healthy Lifestyle
A Heart-Healthy Lifestyle
0 of 30 min
19
Image of The DASH Diet—A Lifesaver
The DASH Diet—A Lifesaver
0 of 30 min
20
Image of Obesity—Public Health Enemy Number One
Obesity—Public Health Enemy Number One
0 of 31 min
21
Image of Healthy Weight Management
Healthy Weight Management
0 of 30 min
22
Image of Metabolic Syndrome and Type 2 Diabetes
Metabolic Syndrome and Type 2 Diabetes
0 of 31 min
23
Image of Dietary Approaches to Weight Management
Dietary Approaches to Weight Management
0 of 31 min
24
Image of Nutrition and Cancer Prevention
Nutrition and Cancer Prevention
0 of 32 min
25
Image of Nutrition and Digestive Health
Nutrition and Digestive Health
0 of 30 min
26
Image of Prebiotics and Probiotics in Your Diet
Prebiotics and Probiotics in Your Diet
0 of 27 min
27
Image of Food Safety—It's in Your Hands
Food Safety—It's in Your Hands
0 of 31 min
28
Image of Demystifying Food Labels
Demystifying Food Labels
0 of 31 min
29
Image of Facts on Functional Foods
Facts on Functional Foods
0 of 30 min
30
Image of A Look at Herbal Therapy
A Look at Herbal Therapy
0 of 32 min
31
Image of Organic or Conventional—Your Choice
Organic or Conventional—Your Choice
0 of 28 min
32
Image of Fake or Real—Sugars and Fats
Fake or Real—Sugars and Fats
0 of 34 min
33
Image of Creating Your Own Personal Nutrition Plan
Creating Your Own Personal Nutrition Plan
0 of 33 min
34
Image of Exercise and Nutrition—Partners for Life
Exercise and Nutrition—Partners for Life
0 of 33 min
35
Image of The Future of Nutrition—Science and Trends
The Future of Nutrition—Science and Trends
0 of 26 min
36
Image of Nutrition Facts and FAQs
Nutrition Facts and FAQs
0 of 33 min

Reviews

j********m
July 21, 2019
five stars for the quantum leap analogy

Reply

Delete

p********m
April 23, 2019
this cours is pushing a vegan diet to much

Reply

Delete

h********m
February 1, 2019

Reply

Delete