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9

Accepting a New Reality

Lecture no. 9 from the course: How to Stay Fit As You Age

Accepting a New Reality

Taught by Professor Kimberlee Bethany Bonura | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Eating disorders such as bulimia and binge eating. Exercise addiction and overtraining. Explore these and other obsessive behaviors that occur when fitness doesn’t support but consumes your life. Learn what causes them, find out how someone can get help, and lower your own risk by cultivating more realistic expectations.

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