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Aging with Optimism—A Holistic Approach

Lecture no. 1 from the course: How to Stay Fit As You Age

Aging with Optimism—A Holistic Approach

Taught by Professor Kimberlee Bethany Bonura | 33 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

When is your age considered “old”? What three health-promoting characteristics make up the foundation of healthy old age? What is your “locus of control”—and why is it so important to have one? These and other questions are answered in this first step on a journey that can change your life.


October 6, 2016