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Chair Yoga

Lecture no. 17 from the course: How to Stay Fit As You Age

Chair Yoga

Taught by Professor Kimberlee Bethany Bonura | 36 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

For those of us with limited mobility, yoga on a floor mat can seem like an activity that we’re better off skipping. But in this fun exercise session, you’ll discover how you can still perform basic yoga routines to work your whole body—all from the ease and accessibility of a chair.


February 5, 2016