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Challenges—Illness and Chronic Pain

Lecture no. 10 from the course: How to Stay Fit As You Age

Challenges—Illness and Chronic Pain

Taught by Professor Kimberlee Bethany Bonura | 32 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

How you respond to the illnesses and pain that come with advancing age can lead to drastically different outcomes in your ability to maintain or rebuild your physical health. This lecture includes exercises that can reduce pain and improve function.