Core Strength and Balance
Lecture no. 15 from the course: How to Stay Fit As You Age
Taught by Professor Kimberlee Bethany Bonura | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses
Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises—performed both in a chair and on the floor—designed to improve your posture and strengthen the muscles in your core and back.