about account add arrow-down arrow-left arrow-right arrow-up back-arrow book-mobile book categories chat-bubble-mobile chat-bubble close college contact-us credit-card drag email-square facebook-mobile facebook-square facebook faq film history home load modal-error person pinterest-square play-mobile play queue remove resume search share show star tag tick trailer trash twitter-mobile twitter-square twitter university warning youtube-square
15

Core Strength and Balance

Lecture no. 15 from the course: How to Stay Fit As You Age

Core Strength and Balance

Taught by Professor Kimberlee Bethany Bonura | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises—performed both in a chair and on the floor—designed to improve your posture and strengthen the muscles in your core and back.

Reviews