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Fitness beyond the Gym—Active Daily Living

Lecture no. 5 from the course: How to Stay Fit As You Age

Fitness beyond the Gym—Active Daily Living

Taught by Professor Kimberlee Bethany Bonura | 31 min | Categories: The Great Courses Plus Online Health,Fitness & Nutrition Courses

You don’t need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices—such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture—you’ll move better. And feel better, too.